pregnancyPregnancy is a period of change which affects you physically and can affect you emotionally too, so you might be both excited and anxious at the same time. You may be wondering what your baby will be like or be worrying about how you will cope; you may swing from feeling totally exhausted or have bags of energy.

Pregnancy is the ideal time to start building a relationship with your baby. The positive impact you can have on his/her development starts now and begins with talking to or singing to your baby, being aware of movements and different stages of development and starting to recognise baby’s sleep patterns so that you are more aware that baby will have wakeful periods at times of the day and night once it is born. The UNICEF Baby Friendly - Building a Happy Baby: A Guide for Parents leaflet offers advice and information for parents on getting to know their baby and setting up the foundations for a close and loving relationship.

During pregnancy you will begin to think about how you are going to feed your baby; this is a really important decision. To help you with this, your Health Visitor should spend time talking to you about your thoughts and feelings on feeding your baby and may share with you some information about the difference between breast and bottle feeding. She will also give you information about some simple steps you can take to make breastfeeding your baby easier such as the importance of skin to skin after delivery and of looking out for your baby’s early feeding cues (wriggling, licking their fingers or fists, rooting, rapid eye movements) which are important regardless of how you feed.

In some areas there are classes you can attend before your baby is born to talk about feeding. Your health visitor will give you details of these.