Podcast Episodes
Baby Blues
Health Visitors Caroline, Kristy and Carolyn discuss baby blues - a common experience for many new parents in the first few weeks after giving birth, resulting in low mood and tearfulness.
Episode length: 07:07
Asthma
Join Caroline as she talks to Sadie, a children's respiratory consultant nurse about asthma. The episode covers what asthma is, the symptoms, how it is treated, the importance of Personal Asthma Action Plans and 'Count it out' methods.
Episode length: 14:43
5 Ways to Wellbeing
Kristy, Carolyn and Caroline talk about 5 Ways to Wellbeing. Our mental health is important, and evidence suggests there are ways we can look after it which can help to improve our mental health and wellbeing. Trying these things could help you feel more positive, cope better with life's ups and downs and get the most out of life. These 5 Ways to Wellbeing are simple things that we can all try to fit into our everyday lives and give ourselves a boost.
Episode length: 10:45
Breastfeeding and Returning to Work
It can be a daunting prospect thinking about returning to work while breastfeeding. Carol and Stacey discuss your rights as a breastfeeding employee and top tips on how to practically manage your return.
Episode length: 08:06
Take Action Today, Put Them Away
In this episode Carol and Caroline talk about reducing the risks of accidental poisoning in children.
Episode length: 10:35
5 Minute Mindfulness
Health Visitor Carol shares how mindfulness can be enjoyed in everyday experiences and invites you to join her on a short, guided meditation concentrating on your breathing, to help you focus on the here and now.
Episode length: 07:56
Guided meditation for sleep
Join Health Visitor Carol as she invites you to follow a guided meditation to help quiet your mind in readiness for sleep.
Episode length: 08:48
Shake off the stress
Join Health Visitor Carol as she talks you through a physical activity to help shake off feelings of tension or stress from the body.
Episode length: 05:39
Babies Cry, You Can Cope
In this episode Health Visitors Carol and Caroline talk about crying babies and the ICON messages that help people who care for babies cope with crying.
Episode length: 11:26
Bed sharing or co-sleeping with baby
In this episode Health Visitors Caroline and Leanne talk about bed sharing or co-sleeping with baby. They share evidence-based advice so that parents can make informed decisions about their choices, but also highlight when it is considered dangerous.
Episode length: 07:31
The Dangers of Button Batteries
Health Visitors Carol and Caroline talk about the dangers of button batteries. They share great advice and information about why they are dangerous, what parents and carers can do to keep their children safe, and what action to take if a button battery is swallowed.
Episode length: 09:52
Back to School Worries
In this episode Gemma and Tori discuss why returning to school after a long break can be a challenging time for many children and young people. They talk about strategies to help your child or young person to overcome this and have a positive return to school.
Episode length: 15:39