Our specialist service offers support for adults to help them on a tailored weight management journey.
We have different pathways that you may wish to follow to find the best choice for you:
Advice about your food intake such as: weight loss plans, Low Carbohydrate, Low calorie diet, Very low energy, Meal replacement and intermittent fasting.
We provide support and guidance for anyone wishing to explore bariatric (weight loss) surgery. If desired and appropriate we can refer our patients to a bariatric team.
Eat Wise Drop A Size Podcasts
Eat Wise, Drop a Size Podcasts aim to give you the knowledge, confidence, skills and support to achieve your goals. The podcasts cover a range of topics around healthy eating and making healthy changes.
A Weigh Day
Our new face to face weighing sessions called ‘a weigh day’ delivered by our trained dietetic assistant practitioners.
Workshops
Sessions are led by trained educators, covering a range of topics. Groups are delivered face-to-face or via video conferencing. You can meet others who are on a similar journey and share experiences.
Managing your dietary behaviour: Emotional Eating
Explore your cravings, hunger and personal triggers. Tools to help you recognise and describe your level of hunger. Learn ways to cope with your triggers. Build confidence in managing/avoiding setbacks and relapses.
Reliable Weight Management Resources
Helps you filter out the noise and find the best information out there, that can help you manage your weight and or diabetes and wellbeing.
Steps to a Healthier You (STAHY) Specialist Adult Dietetic Weight Management Service Virtual Workshop
A Dietitian-led, holistic approach to achieving your personal weight loss goals, equipping you with the tools to sustain them long-term. Click here to view an information leaflet about STAHY.
You can also download the free carbs and calls app on Apple App Store or Google Play
