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  • New initiative supports restful night’s sleep in hospital

    Staff on a local mental health inpatient ward are implementing a new approach to helping patients sleep following an encouraging pilot.

  • I’m struggling to sleep

    We can all have problems with sleeping… common for people of all ages to have this. Sleep can be influenced by diets… such as moving to a new house or school. Sleep problems can come in various forms such as d

  • Struggling to sleep

    We can all have problems with sleeping… this can be common for children at any age. Sleep can be influenced by diets… school or family break up. Sleep problems can come in various forms such as d

  • Online workshop supporting people in South Staffordshire to cope during Coronavirus (COVID-19)

    ‘Coping in the time of Coronavirus’ the video-based session provides techniques to help manage worries and deal with isolation, as well as relaxation, mindfulness and sleeping tips

  • Supported Self Management

    hich may be impacted by living with pain. Sleep | It is very common for people with persist…ent pain to have difficulties with sleep. This can be getting off to sleep

  • Breastfeeding

    o a good start. Babies then sometimes have a sleep and will start to give you signs that they… your baby will be safest sleeping in a cot in the same room as you. Hel

  • I’m not sure how I feel

    Meditation techniques to aid with stress and sleep. SafeSpot… improve sleep

  • Shoulder

    ignificant and regular changes to your usual sleeping pattern Have a history of recent injury

  • Osteoarthritis (Hip)

    ignificant and regular changes to your usual sleeping pattern Have a history of recent injury

  • De Quervain's

    ignificant and regular changes to your usual sleeping pattern Have any tingling or loss of se

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