Event date and time

11 March 2025, 5:30pm to 7:30pm

Category

  • Health & Wellness

This course is run by the Wellbeing & Recovery College.

Do you find that you or the people around you always feel busy? Never feel rested? What even is rest? Did you know that there are 7 types? In this session we will be looking at these types of rest and thinking about how to use them to create our own rhythm.

Please see the prospectus for more information.

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