Event date and time
1 July 2025, 1:30pm to 3:30pm
Categories
- Education/Training Course
- Health & Wellness
This event is run by the Wellbeing & Recovery College.
Getting a good night's sleep is so important for our physical and mental wellbeing. This short and friendly course will look at the importance of sleep, the sleep cycle, and some practical strategies to improve our chances of getting a good night's sleep.