Exploring the Benefits of Reading for Health and Wellbeing

This event is run by the Wellbeing & Recovery College.

Reading can support us to feel less lonely, keep our minds active and help us to cope with stress. In this course we will share our enjoyment of reading, learn about the impact of reading on our wellbeing, and build our confidence when checking the quality of health information. You'll also learn how to use mindful reading as a tool to support your wellbeing. This course Is suitable for everyone, whether you read all the time or just want to explore another way to support your health and wellbeing.

Please see the prospectus for more information.