Practical Mindfulness

This event is run by the Wellbeing & Recovery College.

The skills of mindfulness are simply about being present to what is happening here and now. It Is not about what has gone before or what may be happening next but how to focus on one thing at a time. This course aims to show how you can train yourself to use mindfulness every day and demonstrate the reality of making practical changes.

Please see the prospectus for more information.