Building Your Self-Esteem and Assertiveness

This event is run by the Wellbeing & Recovery College.

This course looks at self-esteem and the tools we can use to develop our sense of self-worth. From there we go on to explore assertiveness and the steps we can take to practice assertive techniques when needed. This course is open to everyone with an interest in personal growth and offers plenty of exercises and examples. This course is very self exploratory, and we will undertake activities that require self-reflection.

Please see the prospectus for more information.